Welcome!

As women we lead busy lives, constantly juggling and being there for others.
YogaMums classes aim to strengthen and nurture YOU.
Harmonising body, mind and spirit 🙂

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Why choose Yoga Mums?

Dedicated you time

A yoga haven to help you de-stress, find balance and mental stillness.

Feel taller & stronger

Realign your posture and stand well. Straight away you’ll feel different!

Yoga for Women

Challenging but safe options for pre and post natal women.

Classes I Offer

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Mums Hatha Yoga

A balancing mix of flowing yoga sequences, breath work and deep relaxation.

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Pelvic Floor, Core and Yoga

A tailored hatha yoga class focussed on pelvic floor repair and inner corset strengthening.

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Pre-Natal Yoga Birthing

A very practical class to prepare for your birth mentally and physically. And it’s great fun!

Posture & pelvic floor

Posture & Pelvic Floor

Goodbye ‘sucking and tucking’. Hello ‘aligned posture and a pelvic floor that functions’. Nice!

Post natal recovery Yoga

Post Natal Recovery

This class is healing, re conditioning post natal yoga for mind and body. Babies welcome.

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1 : 1 Private Class

A tailored personal training session addressing individual wellness needs plus a home programme devised.

“Love this class! I feel great afterwards and I love the fact that I’m doing something positive for me.”Victoria
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Try a Workshop

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Specialised Workshops

Womens health specialist Linda Stephens will help you on your wellbeing journey. Acceptance then action are the key ingredients to change.

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YogaBirthing Couples’ Workshops

“Brilliant experience, learning techniques to help through labour for both mum and dad.” Charlotte
“Lovely that a couple leads the workshop for couples” Ksenia

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A tip for new mums to help the uterus retract after birthing ❤️ ... See MoreSee Less