Why choose Yoga Mums?
Dedicated you time
A yoga haven to help you de-stress, find balance and mental stillness.
Feel taller & stronger
Realign your posture and stand well. Straight away you’ll feel different!
Yoga for Women
Challenging but safe options for pre and post natal women.
Classes I Offer
A balancing mix of flowing yoga sequences, breath work and deep relaxation.
A tailored hatha yoga class focussed on pelvic floor repair and inner corset strengthening.
A very practical class to prepare for your birth mentally and physically. And it’s great fun!
Goodbye ‘sucking and tucking’. Hello ‘aligned posture and a pelvic floor that functions’. Nice!
This class is healing, re conditioning post natal yoga for mind and body. Babies welcome.
A tailored personal training session addressing individual wellness needs plus a home programme devised.
“Love this class! I feel great afterwards and I love the fact that I’m doing something positive for me.”VictoriaBook a class
Try a Workshop
Womens health specialist Linda Stephens will help you on your wellbeing journey. Acceptance then action are the key ingredients to change.
“Brilliant experience, learning techniques to help through labour for both mum and dad.” Charlotte
“Lovely that a couple leads the workshop for couples” Ksenia