YogaBirthing Couples Workshop: How you BOTH can prepare for your birth with Yoga tools: breathing, vocal toning, massage, hypnotherapy, acupressure, positioning, relaxation, post birth preparation. Invaluable and empowering!
In yoga philosophy, ‘Santosha’ is a concept that broadly means to accept and be content with that which presents itself in our lives. To be able to sit with ‘what is’ and be ok with it. Through Acceptance we reach a state of contentment that then allows us to move beyond our limitation. Acceptance it seems, is the key … Read More
Sorry, but it’s one big fat, misinformed, problematic, outdated ‘untruth’. There is a fast growing awareness across the Western world that what we do to the environment; what we do to our bodies, what we eat and drink, how we sleep, how we think – ALL contribute directly to our health. And having survived the 80’s & 90’s, we all … Read More
Yoga helps us be mindful and present, to sit with ‘what is’ right now. The pregnant body is incredibly wise, so we want to tune in to the body for the source of knowledge that it is. YogaBirthing teaches us to work with this deeply instinctual wisdom to help us birth as naturally as possible. Many women think that they … Read More