“My back felt so much better after a bit of stretching today! Thank you Linda and the other mums, it was a really fun class”Cat E
Post Natal Recovery
Having a baby is a life changing experience. It’s also a body changing experience. Throw in a major lack of sleep, steep learning curves plus crazy hormones and the experience can be extremely challenging!
In these post natal classes, I’ll help your body recover from your birth and give you some much needed TLC. In a nuturing, supportive environment you’ll practice yoga techniques to ease aches and pains, strengthen inner corset and pelvic floor muscles, reduce fatigue and revive mentally. I’ll help you retrain essential postural muscles and get you on track to keep strong and healthy in the post natal years to come, hopefully avoiding longer term back and pelvic floor issues.
In this class you’ll meet other local mums and have the opportunity to share your experiences. It’s so important for us to know we are not alone on this amazing but often daunting motherhood journey!
Pre crawling babies very welcome, (we do some baby yoga and massage) but you can come by yourself too.
I has been teaching both pre and post natal yoga for many years and have 3 little monkeys of my own.
“Such a brilliant class.. So much fun and I always leave feeling taller and stronger. Linda, you are an inspiration. Thank you.”Emma M
“Love this class. Thanks for squeezing Sid the Squid so I could have a go with handstands”