Get your ‘SPRING’ back!
Women’s Pelvic Floor & Posture workshop
Sunday May 20th
What’s it all about?
YOU!! Many women (in fact, some studies say up to 80%) suffer from some form of pelvic floor dysfunction during their lives.
A functioning body is our birth right and is achievable.
Most of the time, we’ve simply never learnt the tools to claim it!
In this wellness workshop you’ll learn about:
*The internal support system within the pelvic bowl and how this can be lost.
*Postural re alignment to ignite your core muscles and find energy.
*Accessing the magic breath connection between the diaphragm and the pelvic floor.
*Corrective movement patterns to incorporate into your daily life.
*Correct pelvic floor exercises, with guidance on when and how to do them!
You’ll also get to connect with other women seeking wellness and strength just as you are. Sometimes the most important part of regaining your pelvic floor health and self esteem is realising that you’re not alone.
I believe that there has never been a more important time for women to fully show up in this world. We need to feel fit and strong to do so, but core dysfunction and posture induced pain can hamper our best intentions.
So let’s talk about women’s health openly and in a supportive, collaborative way and let’s all make a commitment to SHINE our FEMININE LIGHT.
Our Health is our Wealth ladies 🙂